Is H-E-B Maximum Strength Mucus Relief Expectorant 600 mg Tablets Dairy Free?
Why it's not dairy free
- lactose monohydrate
lactose monohydrate
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Active Ingredients: In Each Extended-Release Tablet Guaifenesin (600 mg). Purpose: Expectorant. Inactive Ingredients: Carbomer, Colloidal Silicon Dioxide, FD&C Blue 1 Aluminum Lake, Hypromellose, Lactose Monohydrate, Magnesium Stearate, Microcrystalline Cellulose, Povidone, Talc,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
H-E-B Maximum Strength Mucus Relief Expectorant 600 mg Tablets is available at 1 retailer
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