Is H‑E‑B Meal Simple Ancho Butter Shrimp Fajita with Cilantro Lime Rice GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- lemon juice
- cream
- granulated garlic
- chili pepper extract
- garlic
- distilled white vinegar
- +4 more
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
cilantro rice (cooked enriched white rice (water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), cilantro, salt (salt, yellow prussiate of soda (anticaking))), shrimp (shrimp, sodium metabisulfite (preservative)), fajita vegetable blend (yellow onion, poblano peppers, red bell pepper), ancho chile butter dollop (salted butter (cream (MILK), salt), lemon juice, apple cider vinegar, tomato paste, worcestershire (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavor, chili pepper extract), lemon zest, brown sugar, ancho peppers, granulated garlic, salt, onion powder, limes, corn starch), ***KEEP REFRIGERATED***
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Ancho Butter Shrimp Fajita with Cilantro Lime Rice is available at 1 retailer
About this product
Frozen Meal · Whole