Is H‑E‑B Meal Simple Ancho Butter Shrimp Fajita with Cilantro Lime Rice Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion powder
- garlic
- onions
- yellow onion
- natural flavor
- molasses
- tomato paste
- red bell pepper
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
cilantro rice (cooked enriched white rice (water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), cilantro, salt (salt, yellow prussiate of soda (anticaking))), shrimp (shrimp, sodium metabisulfite (preservative)), fajita vegetable blend (yellow onion, poblano peppers, red bell pepper), ancho chile butter dollop (salted butter (cream (MILK), salt), lemon juice, apple cider vinegar, tomato paste, worcestershire (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavor, chili pepper extract), lemon zest, brown sugar, ancho peppers, granulated garlic, salt, onion powder, limes, corn starch), ***KEEP REFRIGERATED***
Check H‑E‑B Meal Simple Ancho Butter Shrimp Fajita with Cilantro Lime Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Ancho Butter Shrimp Fajita with Cilantro Lime Rice is available at 1 retailer
About this product
Frozen Meal · Whole