Is H-E-B Meal Simple Beef and Broccoli with Cilantro Rice Dairy Free?

Ingredients

Beef And Broccoli (Seasoned Beef Sirloin [Beef, Water, Seasoning {Salt, Spices (Black Pepper, White Pepper), Dehydrated Garlic, Canola Oil}], Sauce [Water, Brown Sugar, Soy Sauce {Water, Wheat, Soybeans, Salt}, Rice Vinegar, Sesame Oil, Corn Starch, Garlic Puree, Gochujang Paste {Water, Sugar, Red Chile Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake [Water, Rice, Koji], Salt), Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch}, Canola Oil, Ginger Puree {Ginger, Water}, Vinegar, Yeast Extract, Onion Powder, Sesame Seeds, Natural Flavor, Xanthan Gum, Salt], Seasoned Broccoli [Broccoli Florets, Olive Oil, Canola Oil, Salt, Black Pepper], Red Bell Peppers), Cooked Rice (Water, Enriched White Rice [Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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