Is H‑E‑B Meal Simple Beef Petite Sirloin Steak Couscous Meal Gluten Free?
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Ingredients
Couscous Feta Olive Blend (Couscous(durum Wheat Flour), Artichoke Hearts(artichoke Hearts, Water, Salt, Citric Acid), Soybean, Canola Oil, Onions, Feta Cheese(milk(pasteurized), Cheese Cultures, Salt, Enzymes), Kalamata Olives(kalamata Olives, Water, Salt, Red Wine Vinegar), Lemon Juice, Cilantro, Turmeric, Garlic, Black Pepper), Beef Sirloin Moroccan Spice Rub (Salt, Sugar, Paprika, Garlic, Onions, Turmeric, Spices, Sunflower Oil)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.