Is H-E-B Meal Simple Black Forest Ham Swiss Croissant and Salad Vegan?

Ingredients

black forest ham swiss croissant(black forest uncured ham(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT, pork, water, salt, dextrose, sugar, vinegar, fruit extracts, spice extractives, yeast extract, citrus extract, sodium phosphate, honey), croissant(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine(palm oil, canola oil, water, sugar, mono & diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, vitamin D3, beta carotene(color), potassium sorbate(preservative)), yeast, sugar, high fructose corn syrup, egg whites, salt, natural & artificial flavors, L-cysteine hydrochloride, tricalcium phosphate(anticaking), mono & diglycerides, calcium propionate, citric acid, ascorbic acid(dough conditioner), enzymes, yellow 5, yellow 6), swiss cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes), green leaf lettuce) garden salad(spring mix(spring mix greens(mizuna, green romaine, tango lettuce, green oak, swiss chard, spinach, tatsoi baby greens), spring mix reds(red leaf lettuce, lolla rosa, red romaine, radicchio, red oak)), tomatoes, cucumbers, carrots)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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