Is H-E-B Meal Simple Blueberry & Granola Overnight Oats Vegan?

Ingredients

cinnamon brown sugar overnight oat base (unsweetened vanilla almond milk (almond milk (water, almonds), contains 2% or less of:, vitamin & mineral blend (calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2), sea salt, natural flavor, locust bean gum, gellan gum, ascorbic acid (preservative)), steel cut oats (whole grain oats), brown sugar, corn starch, vanilla flavor (water, ethyl alcohol, vanilla bean extractive), xanthan gum, cinnamon, kosher salt), blueberries, granola (whole grain rolled oats, sugar, palm oil, rolled wheat flakes, rice flour, coconut, glucose syrup (wheat), contains less than 1%, rice, sodium bicarbonate, wheat gluten, barley flour, wheat malt flour, caramel, natural flavor, salt, barley malt extract, sunflower lecithin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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