Is H-E-B Meal Simple Broccoli and Cheddar Quiche Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

broccoli & cheddar quiche(broccoli & cheddar quiche filling(light cream(MILK), eggs, broccoli, yellow cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(vegetable coloring), potato starch, powdered cellulose(anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), quiche crust(wheat flour, palm oil, water, honey, sugar, sea salt, dough softener(malted barley flour, salt)))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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