Is H‑E‑B Meal Simple Broccoli and Cheddar Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • cheese culture
  • cheddar cheese
  • light cream
  • distilled vinegar
  • pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BROTH, BROCCOLI, LIGHT CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CORN STARCH, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), CARROTS, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, LACTIC ACID, SODIUM CITRATE, DISTILLED VINEGAR, SALT, ANNATTO (FOR COLOR), NISIN PREPARATION AND SPICES.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Where to buy

H‑E‑B Meal Simple Broccoli and Cheddar Soup is available at 1 retailer

H-E-B

About this product

Soup · Liquid

Flavor
SavorySaltyButteryRich
Texture
Creamy
Commonly used for
DrinkingLunchMeal Prep