Is H‑E‑B Meal Simple Buffalo Chicken Wrap with Buffalo Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheese culture
- cheese cultures
- cream cheese
- blue cheese
- salt & garlic powder
- aged cayenne red peppers
- cayenne pepper sauce
- tomato paste
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+11 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
White Meat Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Vinegar, Salt), Whole Grain Lavash (Filtered Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, Sea Salt, Cultured Wheat, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin (To Protect Flavor)), Better Burger Leaf Lettuce (Green Leaf Lettuce), Medium Buffalo Sauce (Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Water, Canola Oil, Distilled Vinegar, Red Bell Pepper, Tomato Paste, Salt, Xanthan Gum, Dried Garlic, Dried Red Pepper, Dried Onion, Artificial Flavor, Sodium Benzoate (To Protect Quality), Natural Flavor, Calcium Disodium Edta (To Protect Quality)), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (A Natural Mold Inhibitor)), Carrots, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Green Onion
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Buffalo Chicken Wrap with Buffalo Sauce is available at 1 retailer
About this product
Sandwich Filling · Roll