Is H‑E‑B Meal Simple Chicken Enchiladas with Green Sauce GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- lard
- quesadilla cheese
- citric acid
- tomato paste
- black pepper
- dehydrated garlic
- milk
- +4 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enchilada, Beans And Rice (Chicken (Chicken, Water, Seasoning (Salt, Sugar, Chicken Broth, Dehydrated Onion, Dehydrated Garlic, Spices, Natural Flavor, Contains 2% Or Less Of:, Silicon Dioxide (Anticaking)), Paprika, Cumin, Black Pepper), Corn Flour Blend Tortilla (Water, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Wheat Gluten, Shortening (Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of:, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid , Mono & Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate ), Quesadilla Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Potato Starch, Cellulose, Natamycin (Mold Inhibitor)), Refried Beans (Water, Beans, Lard, Salt), Spanish Rice (Cooked Enriched White Rice (Water, Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onions, Bell Peppers, Tomato Paste, Soybean Oil, Salt, Garlic, Jalapeno Peppers, Yeast Extract, Black Pepper)), Green Enchilada Sauce (Water, Tomatillos, Vinegar, Sugar, Chile Peppers, Salt, Onions, Garlic, Spices, Parsley, Corn Starch, Citric Acid, Jalapeno Peppers, Xanthan Gum, Cilantro), Quesadilla Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Potato Starch, Cellulose, Natamycin (Mold Inhibitor))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Chicken Enchiladas with Green Sauce is available at 2 retailers
About this product
Frozen Meal · Frozen