Is H‑E‑B Meal Simple Chile Lime Shrimp Protein Bowl GERD Friendly?
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Why it's not GERD friendly
- chile lime dressing
- lime juice concentrate
- lime oil
- lemon oil
- lime juice
- citric acid
- red jalapeno peppers
- garlic
- dried chipotle chiles
- chipotle chile paste
- +1 more
chile lime dressing
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Corn And Grain Blend (Water, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Roasted Sweet Corn, Brown Rice, Enriched Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Quinoa, Onions, Roasted Garlic (Roasted Garlic, Citric Acid), Chipotle Chile Paste (Water, Dried Chipotle Chiles), Salt, Smoked Paprika, Spice), Cooked Shrimp (Shrimp (Shrimp, Water, Salt), Water, Canola Oil, Fajita Seasoning (Spices, Sugar, Garlic, Onion, Silicon Dioxide, Citric Acid, Lemon Oil, Citral)), Pickled Red Onions (Red Onions, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt), Chile Lime Dressing (Water, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Red Miso Paste (Soybeans, Rice Koji (Rice, Koji Spores (Aspergillus Oryzae)), Sea Salt, Water), Honey, Roasted Garlic (Roasted Garlic, Citric Acid), Red Jalapeno Peppers, Chipotle Chile Paste (Water, Dried Chipotle Chiles), Corn Starch, Paprika, Spice, Salt), Cilantro
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Meal Simple Chile Lime Shrimp Protein Bowl is available at 1 retailer
About this product
Frozen Meal · Frozen