No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Meal Simple Couscous Tomato Spinach and Feta GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Spinach Feta Couscous Kit (Couscous Salad Base (Water, Durum Wheat Semolina, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Lime Juice, Contains 2% Or Less Of:, Salt, Spices, Spearmint, Xanthan Gum), Grape Tomatoes, Dressing (Lemon Juice, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lime Juice, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Spearmint, Basil, White Pepper, Xanthan Gum), Spinach, Feta Cheese (Milk(pasteurized), Salt, Cheese Cultures, Microbial Enzymes, Potato Starch (Anticaking)))

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Meal Simple Couscous Tomato Spinach and Feta is available at 2 retailers

H-E-BWegmans

About this product

Grain · Pouch

Flavor
SaltyTangyCitrusMinty
Texture
CreamySoft
Commonly used for
Side DishSaladMeal PrepLunch
GERD Friendly? H‑E‑B Meal Simple Couscous Tomato Spinach and Feta | Spoonful