Is H‑E‑B Meal Simple Couscous Tomato Spinach and Feta GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • feta cheese
  • lime juice
  • lemon juice
  • milk
  • white pepper
  • grape tomatoes
  • tomato spinach feta couscous kit

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

feta cheese
lime juice
lemon juice

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tomato Spinach Feta Couscous Kit (Couscous Salad Base (Water, Durum Wheat Semolina, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Lime Juice, Contains 2% Or Less Of:, Salt, Spices, Spearmint, Xanthan Gum), Grape Tomatoes, Dressing (Lemon Juice, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lime Juice, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Spearmint, Basil, White Pepper, Xanthan Gum), Spinach, Feta Cheese (Milk(pasteurized), Salt, Cheese Cultures, Microbial Enzymes, Potato Starch (Anticaking)))

Check H‑E‑B Meal Simple Couscous Tomato Spinach and Feta against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

Quaker Yellow Enriched and Degerminated Corn Meal, 24 oz Canister

Simple Mills Seed And Nut Flour Sweet Thins Honey Cinnamon

Simple Mills Almond Flour Pumpkin Muffin and Bread Mix, Gluten-Free Baking Mix, 9 oz Box

Simple Mills Almond Flour Chocolate Muffin and Cake Mix, Gluten-Free Baking Mix, 11.2 oz

Trader Joe's Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato

Where to buy

H‑E‑B Meal Simple Couscous Tomato Spinach and Feta is available at 2 retailers

H-E-BWegmans

About this product

Grain · Pouch

Flavor
SaltyTangyCitrusMinty
Texture
CreamySoft
Commonly used for
Side DishSaladMeal PrepLunch