Is H-E-B Meal Simple Curry Chicken Salad Lettuce Wrap Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
greek yogurt plain

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

curry chicken salad (curry chicken salad kit (curry chicken dressing (mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), greek yogurt plain (skim milk(pasteurized cultured), CONTAINS:, active live cultures (S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei)), mango chutney (sugar, mangos, salt, spices, acetic acid, garlic), scallions, honey, organic curry powder (organic turmeric, organic coriander, organic fennel, organic ginger, organic garlic, organic red pepper, organic cumin, organic allspice, organic cinnamon), lemon juice, freshness retainer (cultured dextrose, maltodextrin), kosher salt (salt, yellow prussiate of soda (anticaking)), white pepper), almonds, raisins), white meat chicken (boneless skinless chicken breast with rib meat, water, vinegar, salt)), romaine lettuce

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