Is H-E-B Meal Simple Dill Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cultured cream
sour cream
milk
dehydrated garlic
garlic extractive
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, SEASONING (SALT, DEHYDRATED ONION, SUGAR, DEHYDRATED PARSLEY, DILL WEED, GARLIC EXTRACTIVE, SPICE), CULTURED SKIM MILK, SUGAR, XANTHAN GUM, SPICES, CITRIC ACID, DEHYDRATED GARLIC.

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