Is H‑E‑B Meal Simple Garlic Pesto Atlantic Salmon Portion with Broccoli and Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • citric acid
  • lemon peel
  • cheese cultures
  • garlic aquaresin
  • vinegar
  • cow milk
  • garlic
  • +2 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid
lemon peel
cheese cultures

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Farm Raised Atlantic Salmon (Color Added Through Feed), Roasted Red Potatoes (Red Potatoes, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Blanched Broccoli (Broccoli, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate Of Soda (Anticaking)), Black Pepper), Garlic Pesto Marinade (Water, Canola Oil, Garlic, Parmesan (Cow Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Spices, Lemon Peel, Vinegar, Sugar, Citric Acid, Parsley, Xanthan Gum, Garlic Aquaresin)

Check H‑E‑B Meal Simple Garlic Pesto Atlantic Salmon Portion with Broccoli and Potatoes against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

H‑E‑B Meal Simple Garlic Pesto Atlantic Salmon Portion with Broccoli and Potatoes is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
GarlickySavoryHerbaceousSalty
Texture
SoftOily
Commonly used for
Meal PrepCookingLunch