Is H‑E‑B Meal Simple Greek Chicken Thigh Rosemary Potato Meal Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • parmesan cheese
  • partially skim milk
  • whey
  • cheese culture
  • pasteurized part-skim milk
  • feta cheese
  • natural flavors including parmesan
  • enzymes

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Thigh With Greek Style Sauce (Boneless, Skinless Chicken Thigh, Greek Style Sauce (Water, Olive Oil, Canola Oil, Garlic Puree, Salt, Lemon Juice Concentrate, Spices, Parsley, Lemon Peel, Xanthan Gum)), Seasoned Potatoes (Roasted Potatoes, Olive Oil, Maltodextrin, Salt, Whey, Dehydrated Garlic, Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Spices, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors Including Parmesan, Lactic Acid, Calcium Silicate (Anticaking)), Feta Cheese ((Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Anticaking)), Parsley

Check H‑E‑B Meal Simple Greek Chicken Thigh Rosemary Potato Meal against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Meal Simple Greek Chicken Thigh Rosemary Potato Meal is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
GarlickyHerbaceousSavorySalty
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go