Is H‑E‑B Meal Simple Grilled Chicken with Broccoli and Carrots GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- lemon peel
- lemon oil
- lemon juice concentrate
- lemon juice
- garlic
- garlic herb butter
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARROTS, BROCCOLI, HERB GRILLED CHICKEN BREAST (CHICKEN BREAST [CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATES], CANOLA OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], PARSLEY, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], THYME, ROSEMARY, SALT, SPICE, XANTHAN GUM), GARLIC HERB BUTTER (BUTTER [CREAM, SALT], GARLIC, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SALT, CHIVES, PARSLEY, ROSEMARY, CORN STARCH).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Grilled Chicken with Broccoli and Carrots is available at 1 retailer
About this product
Poultry · Frozen