Is H-E-B Meal Simple Ham & Baby Swiss Sammies Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

sweet aloha dinner rolls(enriched flour(wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, sugar, potato flour, eggs, wheat gluten, dairy blend(skim milk, whey solids(MILK)), buttermilk powder, salt, yeast, mono & diglycerides, contains 2% or less of:, soybean oil, yellow corn flour, calcium sulfate, guar gum, natural flavor, ascorbic acid (vitamin C), turmeric extractives(color), annatto extractives, enzymes(wheat), cultured wheat flour, soy lecithin) smoked ham with natural juices(pork, cure:, water, salt, dextrose, sugar, sodium phosphate, honey, sodium erythorbate, sodium nitrite) swiss cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes) slider glaze(water, corn syrup, butter(cream(MILK), lactic acid, starter distillate), brown sugar, corn starch, salt, worcestershire sauce(distilled white vinegar, molasses, sugar, water, salt, contains 2% or less of:, anchovies, onions, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), dijon mustard(vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), garlic, soybean oil, whey(MILK), parmesan cheese(skim milk(part), cheese cultures, salt, enzymes), spices, xanthan gum, garlic powder, natural flavor, turmeric(color), annatto(color)) spicy brown mustard(water, mustard seed, distilled white vinegar, sugar, salt, garlic, spices, onions, turmeric, red chili peppers, citric acid, annatto, paprika, natural flavor, celery seed, xanthan gum)

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