Is H-E-B Meal Simple Honey BBQ Salmon Portion with Green Beans and Mashed Potatoes Dairy Free?

Ingredients

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN {NATURAL PRESERVATIVE}]), OILED GREEN BEANS (GREEN BEANS, SUNFLOWER OIL, DEHYDRATED PARSLEY AND THYME, NATURAL GARLIC FLAVOR, SOYBEAN OIL), HONEY BBQ SAUCE (WATER, SUGAR, BROWN SUGAR, HONEY, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], TOMATO PASTE, APPLE CIDER VINEGAR, SALT, CORN STARCH, VINEGAR, MOLASSES, NATURAL FLAVORS, SMOKE FLAVOR, DEHYDRATED JALAPENO, XANTHAN GUM, COOKED APPLE JUICE CONCENTRATE, SPICES, LEMON JUICE CONCENTRATE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, TAMARIND CONCENTRATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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