Is H-E-B Meal Simple Loaded Cauliflower Soup GERD Friendly?
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Why it's not GERD friendly
- sour cream
- white cheddar cheese
- pork
- cream cheese
- cream
- white pepper
- garlic
- organic milk
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, CAULIFLOWER FLORETS, REDUCED FAT MILK (VITAMIN D3), CREAM (MILK, CREAM), CREAM CHEESE (MILK, CREAM, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), ONIONS, UNCURED BACON WITH NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE (PORK, WATER, SEA SALT, SUGAR CANE, CELERY JUICE, SPICE EXTRACTIVES), SOUR CREAM (ORGANIC MILK, ORGANIC SKIM MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYMES), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE [TO ENHANCE FLOW], MAY CONTAIN COLOR), RICE STARCH, GREEN ONION, BUTTER (CREAM, SALT), SALT, CULTURED DEXTROSE (CORN), GARLIC, WHITE PEPPER, CHIVES, LIQUID SMOKE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
H-E-B Meal Simple Loaded Cauliflower Soup is available at 1 retailer
About this product
Soup · Liquid