Is H‑E‑B Meal Simple Mac N Cheese Bites GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- sour cream
- blue cheese
- fried mac 'n' cheese bites
- garlic
- cultured nonfat milk
- nonfat milk
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
FRIED MAC 'N' CHEESE BITES (ELBOW MACARONI [WATER, ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WHEAT FLOUR, CHEDDAR, PARMESAN, MOZZARELLA AND BLUE CHEESE [MILK, PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES, ANNATTO], WATER, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, NONFAT MILK, SALT, SOUR CREAM [CREAM, CULTURES, LACTIC ACID], WHEAT STARCH, CULTURED NONFAT MILK, WHEY, DEXTROSE, BUTTERMILK SOLIDS, BUTTER [CREAM, SALT], GARLIC, YEAST, SPICES, EGG YOLK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], CITRIC ACID, ONION, LACTIC ACID, SILICON DIOXIDE [ANTICAKING], GUAR GUM, XANTHAN GUM).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Mac N Cheese Bites is available at 1 retailer
About this product
Snack · Frozen, Piece