Is H‑E‑B Meal Simple Mediterranean Style Chicken with Seasoned Chicken Breast GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- lemon oil
- lemon juice concentrate
- lemon juice
- cultured pasteurized nonfat milk
- garlic
- ground chiles
- chile powder
- +5 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cauliflower Tabbouleh (Cauliflower, Roma Tomatoes, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Parsley, Spearmint, Water, Onions, Roasted Garlic (Roasted Garlic, Citric Acid), Salt, Spice, Xanthan Gum), Marinated Chickpeas (Chickpeas (Chickpeas, Water, Salt), Tomato Puree (Tomato Concentrate (Water, Tomato Paste), Citric Acid), Spices, Cultured Dextrose (For Freshness), Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Cooked Chicken (Chicken Breast (Chicken Breast, Water, Sodium Phosphates, Salt), Water, Canola Oil, Spices, Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Yogurt Sauce (Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Extra Virgin Olive Oil, Roasted Garlic (Roasted Garlic, Citric Acid), Lemon Juice Concentrate, Salt), Roasted Red Peppers (Red Bell Peppers, Canola Oil, Spice)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
H‑E‑B Meal Simple Mediterranean Style Chicken with Seasoned Chicken Breast is available at 1 retailer
About this product
Poultry · Frozen