Is H‑E‑B Meal Simple Mediterranean Style Chicken with Seasoned Chicken Breast Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- paprika
- roasted red peppers
- ground chiles
- tomato paste
- tomato concentrate
- tomato puree
- roma tomatoes
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Cauliflower Tabbouleh (Cauliflower, Roma Tomatoes, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Parsley, Spearmint, Water, Onions, Roasted Garlic (Roasted Garlic, Citric Acid), Salt, Spice, Xanthan Gum), Marinated Chickpeas (Chickpeas (Chickpeas, Water, Salt), Tomato Puree (Tomato Concentrate (Water, Tomato Paste), Citric Acid), Spices, Cultured Dextrose (For Freshness), Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Cooked Chicken (Chicken Breast (Chicken Breast, Water, Sodium Phosphates, Salt), Water, Canola Oil, Spices, Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Yogurt Sauce (Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Extra Virgin Olive Oil, Roasted Garlic (Roasted Garlic, Citric Acid), Lemon Juice Concentrate, Salt), Roasted Red Peppers (Red Bell Peppers, Canola Oil, Spice)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.
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Where to buy
H‑E‑B Meal Simple Mediterranean Style Chicken with Seasoned Chicken Breast is available at 1 retailer
About this product
Poultry · Frozen