Is H-E-B Meal Simple Pepper Trio Chicken Salad Low FODMAP?

Ingredients

White meat chicken (boneless skinless chicken breast with rib meat, water, vinegar, salt), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of mustard seed, salt), celery, sunflower seeds (sunflower kernels, sunflower oil and/or cottonseed oil), red bell pepper, jalapeno pepper, water, red onion, lemon juice, serrano pepper, garlic, cilantro, dijon mustard (water, vinegar, mustard seed, salt, contains less than 2% of white wine, citric acid, tartaric acid, fruit pectin, sugar, spice), freshness retainer (cultured dextrose, maltodextrin), cumin, salt, black pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Meal Simple Pepper Trio Chicken Salad is available at 1 retailer

About this product

Sandwich Filling · Spreadable