Is Simple Mills Almond Flour Crackers Gluten Free Cracked Back Pepper -- 4.25 oz Low FODMAP?
Description
Crisp thin crackers deliver a pronounced cracked black pepper bite and toasted savory notes, offering a sturdy yet brittle texture that breaks cleanly. Commonly used for cheese boards, spreads, soups and portable snacks, reviewers often mention satisfying crunch, bold pepper flavor, occasional crumbliness, and small portion sizes and freshness concerns.
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Description
Crisp thin crackers deliver a pronounced cracked black pepper bite and toasted savory notes, offering a sturdy yet brittle texture that breaks cleanly. Commonly used for cheese boards, spreads, soups and portable snacks, reviewers often mention satisfying crunch, bold pepper flavor, occasional crumbliness, and small portion sizes and freshness concerns.
Ingredients
Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Organic Onion, Organic Cracked Black Pepper, Organic Garlic, Sea Salt, Rosemary Extract (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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