Is H-E-B Meal Simple Pizza Bake Family Size GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
pork sausage
pork
pasteurized cream
cheese culture
mozzarella cheese
citric acid
pasteurized milk
garlic
milk
tomato puree
+1 more

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

pork sausage

pork

pasteurized cream

+8 more in the app

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Ingredients

COOKED PENNE PASTA (PENNE PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], ONIONS, EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER [PASTEURIZED CREAM {MILK}, NATURAL FLAVORINGS], CULTURED DEXTROSE [FOR FRESHNESS], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], PECTIN [PECTIN, SUGAR], SUGAR, SALT, SPICES, BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), UNCURED PEPPERONI WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICES, DEXTROSE, SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR], CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, SALT, NATURAL FLAVORING, TURBINADO SUGAR), PORK SAUSAGE (PORK, WATER, SPICES, SALT, PAPRIKA), UNCURED BACON WITH NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER [CULTURED CELERY POWDER, SEA SALT], MAY ALSO CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVORS]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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