Is H-E-B Meal Simple Quiche Florentine GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- white cheddar cheese
- light cream
- garlic
- milk powder
- cow milk
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
quiche florentine (florentine filling (light cream (MILK), eggs, white cheddar cheese (cow milk(pasteurized), cheese cultures, salt, microbial enzymes, potato starch, powdered cellulose (anticaking)), spinach, MILK, modified corn starch, corn starch, milk powder, garlic, salt, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
H-E-B Meal Simple Quiche Florentine is available at 1 retailer
About this product
Frozen Meal · Frozen, Slice