Is H-E-B Meal Simple Quiche Florentine Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk powder
cow milk
milk
light cream
cheese cultures
white cheddar cheese

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

quiche florentine (florentine filling (light cream (MILK), eggs, white cheddar cheese (cow milk(pasteurized), cheese cultures, salt, microbial enzymes, potato starch, powdered cellulose (anticaking)), spinach, MILK, modified corn starch, corn starch, milk powder, garlic, salt, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

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