Is H-E-B Meal Simple Salmon with Lemon Caper Riced Cauliflower, Mushrooms, & Spinach Vegan?
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Ingredients
ATLANTIC SALMON (COLOR ADDED THROUGH FEED), CAULIFLOWER RICE, SLICED MUSHROOMS, PICCATA BUTTER (BUTTER [CREAM, SALT], CAPERS, LEMON JUICE, SUGAR, GARLIC, ONION POWDER, SALT, BLACK PEPPER, LEMON POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], CORN STARCH), SPINACH, PARMESAN CHEESE (CULTURED MILK, MICROBIAL ENZYMES, SALT), SEASONING (GRANULATED GARLIC, PARMESAN CHEESE [CULTURED MILK, MICROBIAL ENZYMES, SALT], DRIED PARSLEY, OLIVE OIL, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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