Is H-E-B Meal Simple Salmon with Lemon Caper Riced Cauliflower, Mushrooms, & Spinach Vegetarian?
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Ingredients
ATLANTIC SALMON (COLOR ADDED THROUGH FEED), CAULIFLOWER RICE, SLICED MUSHROOMS, PICCATA BUTTER (BUTTER [CREAM, SALT], CAPERS, LEMON JUICE, SUGAR, GARLIC, ONION POWDER, SALT, BLACK PEPPER, LEMON POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], CORN STARCH), SPINACH, PARMESAN CHEESE (CULTURED MILK, MICROBIAL ENZYMES, SALT), SEASONING (GRANULATED GARLIC, PARMESAN CHEESE [CULTURED MILK, MICROBIAL ENZYMES, SALT], DRIED PARSLEY, OLIVE OIL, SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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