Is H‑E‑B Meal Simple Savory Kale GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- parmesan cheese
- lemon juice
- garlic puree
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Savory Kale Salad Kit (Kale, Savory Kale Dressing (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Kosher Salt, Garlic Puree, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Red Peppers, Xanthan Gum), Parmesan Cheese (Parmesan Cheese (Skim Milk(part), Cheese Cultures, Salt, Microbial Enzymes), Potato Starch (Anticaking), Natamycin (Mold Inhibitor)), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Savory Kale is available at 1 retailer
About this product
Vegetable · Pouch