Is H-E-B Meal Simple Savory Tuna Salad Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese culture
monterey jack cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

scrambled eggs (egg (eggs, citric acid), canola oil, salt, black pepper), sausage (pork, water, salt, brown cane sugar, red bell peppers, parsley, spice extracts (including sage), collagen casing), tortilla (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, whole wheat flour, cultured wheat starch, mono and diglycerides, guar gum, salt, yeast), home fries (potato, bell peppers, onions, canola oil, paprika, black pepper, sea salt), monterey jack cheese (milk, cheese culture, salt, enzymes), salsa (tomatoes, onion, cilantro, lime juice, serrano, garlic, black pepper, cumin, olive oil, salt)

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