Is H‑E‑B Meal Simple Shaved Brussels Sprouts & Bacon GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • cheese culture
  • uncured bacon bits
  • parmesan cheese
  • cream
  • roasted minced garlic
  • minced garlic
  • garlic parmesan butter

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cheese culture
uncured bacon bits
parmesan cheese

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Shaved Brussels Sprouts, Garlic Parmesan Butter (Butter (Cream, Salt), Minced Garlic, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Roasted Minced Garlic, Sugar, Salt, Onion Powder, Parsley), Uncured Bacon Bits Contain No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (Pork, Water, Sea Salt, Cane Sugar, Natural Smoke Flavors)

Check H‑E‑B Meal Simple Shaved Brussels Sprouts & Bacon against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

H‑E‑B Meal Simple Shaved Brussels Sprouts & Bacon is available at 1 retailer

H-E-B

About this product

Vegetable · Pouch

Flavor
GarlickySaltyButterySavory
Texture
CreamyTender
Commonly used for
Side Dish