Is H-E-B Meal Simple Shrimp Queso with Corn and Jalapeno Dairy Free?

Ingredients

Shrimp(Shrimp, Salt) Easy Melt Cheese(American Cheese(Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk, Whey(Milk), Swiss Cheese(Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Cream(Milk), Salt, Lactic Acid, Sorbic Acid(Preservative), Annatto(Color), Oleoresin Paprika(Color), Oleoresin Turmeric(Color)) Queso Quesadilla Cheese(Milk(Pasteurized Cultured), Salt, Microbial Enzymes, Potato Starch(Anticaking), Tapioca Starch(Anticaking), Natamycin(Mold Inhibitor)) Corn(Corn, Water) Jalapeno Peppers(Jalapeno Peppers, Water, Vinegar, Iodized Salt, Onions, Soybean Oil, Spices, Garlic) Red Onions Contains A Bioengineered Food Ingredient

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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