Is H-E-B Meal Simple Small Chicken Pot Pie Dairy Free?
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Ingredients
small chicken pot pie(chicken filling(MILK, chicken(chicken, water, potato starch, salt, sugar, sodium phosphate), water, carrots, peas, natural chicken base(oven roasted chicken with natural juices, salt, sugar, rendered chicken fat, onion powder, torula yeast, chicken, turmeric, natural flavorings), modified corn starch, butter(cream(MILK), salt), salt, spice), small pot pie crust(wheat flour, palm oil, water, honey, sugar, sea salt, dough softener(malted barley flour, salt), egg wash(eggs, water)))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.