Is H‑E‑B Meal Simple Southwest Wedge Salad Low FODMAP?

Ingredients

Romaine Lettuce, Fire Roasted Corn (Corn, Water, Margarine (Liquid & Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta (To Protect Flavor), Beta Carotene (Color), Vitamin A Palmitate), Contains Less Than 2% Of:, Apple Cider Vinegar, Paprika Extractives, Turmeric Extractive, Canola Oil, Ancho Peppers, Morita Peppers, Garlic Powder, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Lime Juice Concentrate, Rosemary Extract, Modified Corn Starch, Skim Milk, Onion Powder, Salt, Distilled Vinegar, Xanthan Gum), Black Beans (Black Beans, Water, Salt), Red Bell Pepper, Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color), Potato Starch (Anticaking), Cellulose (Anticaking)), Natural Tri-color Tortilla Strips (Masa (Corn(ground), Water, Limes), Vegetable Oil (Sunflower Oil, Safflower Oil, &/Or, Canola Oil), Color Added (Beet Juice, Black Carrot Juice, Annatto Extract), Salt), Red Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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