Is H‑E‑B Meal Simple Spaghetti with Tomato Basil Marinara Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cheese culture
- pasteurized milk
- parmesan cheese
- unsalted butter
- enzymes
- cultured dextrose
- riboflavin
cheese culture
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED SPAGHETTI (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, TOMATO BASIL MARINARA (TOMATOES [PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], ONIONS, EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID], CULTURED DEXTROSE, PECTIN [PECTIN, SUGAR], SUGAR, SALT, SPICES, BASIL), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.