Is H‑E‑B Meal Simple Spicy Shrimp Empanadas GERD Friendly?
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Why it's not GERD friendly
- key lime juice
- applewood smoked uncured bacon
- pork
- monterey jack cheese
- cheese cultures
- citric acid
- chipotle chili pepper
- chipotle chile pepper
- milk
- jalapeno peppers
- +2 more
key lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chipotle Shrimp And Corn Empanada (Chipotle Shrimp And Corn Filling (Shrimp And Vegetables (Shrimp (Shrimp, Salt, Sodium Carbonate, Sodium Citrate), Corn, Onions, Peppadew Peppers (Peppers(piquante), Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Garlic, Jalapeno Peppers), Monterey Jack Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Cellulose (Anticaking)), Salt, Applewood Smoked Uncured Bacon (Pork, Water, Sea Salt, Cane Sugar, Natural Flavor, No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Sea Salt), Key Lime Juice, Chipotle Chile Pepper (Chipotle Chili Pepper, Contains 2% Or Less Of:, Silicon Dioxide (Anticaking)), Cumin, Cilantro), Empanada Wrapper (Wheat Flour, Water, Margarine (Palm Kernel Oil, Interesterified Soybean Oil, Interesterified Palm Oil, Water, Refined Soybean Oil, Sugar, Salt, Mono & Diglycerides Of Fatty Acids (Emulsifier), Artificial Flavor, Potassium Sorbate , Bht, Citric Acid (Antioxidant), Annatto (Color)), Salt), Liquid Eggs (Eggs, Citric Acid))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Spicy Shrimp Empanadas is available at 1 retailer
About this product
Frozen Meal · Piece