Is H-E-B Meal Simple Strawberry & Granola Overnight Oats Vegetarian?

Ingredients

cinnamon brown sugar overnight oat base (unsweetened vanilla almond milk (almond milk (water, almonds), contains 2% or less of:, vitamin & mineral blend (calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2), sea salt, natural flavor, locust bean gum, gellan gum, ascorbic acid (preservative)), steel cut oats (whole grain oats), brown sugar, corn starch, vanilla flavor (water, ethyl alcohol, vanilla bean extractive), xanthan gum, cinnamon, kosher salt), strawberries, granola (whole grain rolled oats, sugar, palm oil, rolled wheat flakes, rice flour, coconut, glucose syrup (wheat), contains less than 1%, rice, sodium bicarbonate, wheat gluten, barley flour, wheat malt flour, caramel, natural flavor, salt, barley malt extract, sunflower lecithin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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