Is H-E-B Meal Simple Strawberry & Granola Overnight Oats Dairy Free?

Ingredients

cinnamon brown sugar overnight oat base (unsweetened vanilla almond milk (almond milk (water, almonds), contains 2% or less of:, vitamin & mineral blend (calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2), sea salt, natural flavor, locust bean gum, gellan gum, ascorbic acid (preservative)), steel cut oats (whole grain oats), brown sugar, corn starch, vanilla flavor (water, ethyl alcohol, vanilla bean extractive), xanthan gum, cinnamon, kosher salt), strawberries, granola (whole grain rolled oats, sugar, palm oil, rolled wheat flakes, rice flour, coconut, glucose syrup (wheat), contains less than 1%, rice, sodium bicarbonate, wheat gluten, barley flour, wheat malt flour, caramel, natural flavor, salt, barley malt extract, sunflower lecithin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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