Is H-E-B Meal Simple Three Pepper Dip Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
pasteurized milk
milk
nonfat dry milk
cultured cream
sour cream
pasteurized milk & cream
cheese cultures
monterey jack cheese
parmesan cheese
cheese culture
+1 more

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NEUFCHÂTEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT), PARMESAN CHEESE (MILK, RENNET, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, CULTURED SKIM MILK, DEHYDRATED CHIPOTLE PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.

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