Is H-E-B Mighty Crust Hatch Peppers & Pepperoni Pizza Low FODMAP?

Ingredients

CAULIFLOWER PIZZA CRUST (CAULIFLOWER, LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, WATER, RICE STARCH, EGG WHITES, CONTAINS 2% OR LESS OF: YEAST, CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PIZZA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, SEASONINGS [SPICES, SUGAR, SALT, GARLIC, CANOLA OIL], VINEGAR POWDER [MALTODEXTRIN, WHITE VINEGAR POWDER]), *UNCURED PEPPERONI WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE SOLIDS (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, CELERY JUICE SOLIDS, GARLIC POWDER, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE), HATCH CHILES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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