Is H‑E‑B Mini Vanilla Cupcakes Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whey
milk protein concentrate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Shortening (Palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Eggs, Soybean Oil, Sequins (Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Confectioners Glaze, Polysorbate 60), Egg Whites, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Propylene Glycol Monoesters, Mono And Diglycerides And Diesters Of Fats And Fatty Acids, Milk Protein Concentrate, Wheat Starch, Whey, Nonfat Dry Milk, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid)

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