Is H-E-B Multi Fit Edamame Hemp Granola Bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein concentrate
nonfat dry milk

milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRY ROASTED EDAMAME (SOYBEANS, SALT), GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, DATE PASTE, ALMONDS, ALMOND BUTTER, HEMP SEEDS, RAISIN PASTE (RAISINS, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), CORN SYRUP, RICE FLOUR, NONFAT DRY MILK, CHICORY ROOT INULIN, SUGAR, GLYCERIN, SALT, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, WHEAT FLAKES, DRIED UNSWEETENED COCONUT, PEANUT BUTTER, CALCIUM CARBONATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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