Is H-E-B natural cheese (mild cheddar) Dairy Free?

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (COLOR). (CONTAINS: MILK MADE WITH PRIDE AND CARE FOR H-E-BⓇ, SAN ANTONIO, TEXAS 78204 *NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK FROM COWS TREATED OR NOT TREATED WITH rbST (ARTIFICIAL GROWTH HORMONE). FOR MAXIMUM FRESHNESS USE CONTENTS WITHIN 3-5 DAYS *Not recycled in OF OPENING KEEP REFRIGERATED GLUTEN FREE all communities 39657-2304 heb.com/select

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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