Is H‑E‑B Natural Fully Cooked Chicken Parmesan Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- onion powder
- dried onion
- garlic powder
- dried garlic
- tomato paste
- tomatoes
- wheat flour
- dried whey
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Chicken Breast With Rib Meat, Water, Sugar, Spices, Dried Garlic, Dried Onion, Dried Red Peppers, Parsley, Salt, Yeast Extract, Native Corn Starch, Natural Flavor Including Extractives Of Lemon And Paprika, Xanthan Gum, Maltodextrin. Breaded With: Wheat Flour, Salt, Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Leavening (Baking Soda, Citric Acid), Spices, Dried Whey, Buttermilk Solids, Garlic Powder, Sugar, Parsley, Soybean Oil, Yeast, Onion Powder. Battered And Predusted With: Water, Wheat Flour, Corn Starch, Yellow Corn Flour, Spices, Salt, Garlic Powder, Leavening (Baking Soda, Citric Acid), Guar Gum. Breading Is Browned In Vegetable Oil (Soybean Oil And/Or Cottonseed). Marinara Sauce: Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Salt, Spices, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
H‑E‑B Natural Fully Cooked Chicken Parmesan is available at 1 retailer
About this product
Poultry · Frozen, Piece