Is H-E-B Naturally Leavened Sourdough Square Scratch Made Vegan?
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Ingredients
Sourdough Bread (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Starter [wheat Flour, Water, Starter Culture], Malted Wheat Flour, Rye Flour, Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Ascorbic Acid), Enzymes (vegetable), Sour Dough (wheat Flour, Rye Flour, Water, Starter Culture, Ascorbic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.