Is H-E-B Non-Dairy Vanilla Choco Strawberry Swirl Vegan?
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Ingredients
Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Dextrose, Chicory Root Fiber, Strawberry Swirl (cane Sugar, Glucose, Filtered Water, Strawberries, Pectin, Citric Acid, Natural Flavor, Ascorbic Acid [to Retain Color]), Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Cane Sugar, Coconut Oil, Maltodextrin, Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Glucose Fiber, Carob Gum, Himalayan Salt, Sunflower Lecithin, Natural Flavor, Guar Gum, Vanilla Beans. Contains Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.