Is H-E-B Organics Ancient Grains Organic Bread Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

organic soybean oil

organic soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Brown Flax Seeds, Yeast, Organic Soybean Oil, Organic Rye, Organic Spelt Flour, Organic Brown Rice, Organic Quinoa Flour, Organic Oats, Organic Oil, Organic Wheat Gluten, Organic Barley, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Hemp Seeds, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Cultured Organic Wheat Flour, Organic Acacia Gum, Ascorbic Acid, Citric Acid. Contains Wheat and Sesame.

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